Intensity and Volume

I am using the same approach for all the classes that I'm conducting but implementing different intensity and volume. This is because there are many differences in every classes. The differences consist of age, level of training, training age and different capability.

The intensity and volume of the exercises are very important to elicit training effect to the students. Depending on their level, too much will hamper their development and too little will not be enough to elicit adaptation. Therefore, we have to find an optimal level of intensity and volume of exercises which is effective to their progress.