High Intensity Workout

It is not easy to incorporate high intensity workout into a normal taekwondo class. The workout has to be functional and specific to the taekwondo training. However, recently, I managed to come out with a series of high intensity workout to be incorporated in the taekwondo class.

The workout comprises power, speed, muscular strength and endurance and energy system. So far the students are adapting well but of course for initial part, muscle soreness is unavoidable and only a matter of time before their body can take it.

Also at the ending, they have to do at least 3x50 crunches and 2x50 back extension before we do some static stretching to end the class.