Fitness Training

Currently I am doing a lot of fitness training with my senior students as a way to increase their strength and power. The fitness training consists of all the fitness components namely: muscular strength and endurance. cardio, power, speed etc.

As they are not only senior students but also teenagers, it is also good to improve on their physical outlook by increasing their strength and power. We doing a lot of sit-ups and now we just starting on push-up too...

Later, I'll incorporate lower body strength training in the training...