The training now focuses on the development of shoulder muscles endurance and also speed and power. They are to perform hand tapping in the push-up postition and follow by speed punching, all high rep. Then we have one-leg squat with speed t.k. After that push-up tapping with alternate power punch and finally single-leg squat with power t.k.
The focus on skill is on b.t kick. Jumping b.t, counter b.t and also counter jumping b.t. As the b.t is the most powerful kick in taekwondo, it is only rational that they to master the kick. Overall, they work hard in the training session and hopefully they'll be more seriousness for the younger group of athletes.
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