Wednesday

Last Wedenesday, I joined my students/athletes for training and it's good to know that I still have it. I was able to keep up the pace of the training intensity and volume. However, I am lacking in the endurance components. More work have to be done on my endurance for taekwondo as although I was able to sustain, I need more time to recover and today I am starting to feel the effect of the training as I am having muscle soreness. The soreness is still bearable and hopefully it will not get worse. *Finger crossed*