Today, we continue with poomsae training but we work more poomsae today than last week. We started with the fundamental conditioning of knee raising etc. Then follow by front kick over seated partner's arm and side kick with assistance for height.
We also work on destruction techniques for hand and leg to prepare them early for the black belt grading in November.
Today's poomsae was performed by number and own time. There'll be no lesson next week for the Hari Raya and when lesson resume, training will continue with the rest of the poomsae and more on destruction training.
About Me
- Taekwondo Coach
- I have been training taekwondo for more than 20 years and have been coaching for more than 15 years. I had competed in numerous Taekwondo Championship, domestically and internationally. I hold a Bachelor's degree in Sports Science from UM. I have produced champions in the District Level but was unable to take them further due to the association's political situation. I was a former Exercise Physiologist with the National Sports Institute and was involve in the athletes' preparation for the SEA Games, Asia Games, Commonwealth Games and the Olympics Games.
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