Last friday training session began with the usual warm-up with dynamic stretching, along with some functional plyometric training to prepare for the session.
The techniques being taught that day were not new techniques but that I have never taught in any of my classes before. There are techniques which I had learned as an athletes from video clips and also from other fights.
These techniques include offensive and defensive movements.
Offensive movements: Check t.k., skip check t.k
Defensive movements: Pull back check t.k, step back check t.k, step back skip check t.k
One of my students bring along a Korean friend for the session. Probably his attendance bring back memory of my past. Hmmm......
Need to look back into the archive for more forgotten techniques which still relevant....
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