More Sparring Techniques

Today we worked on more sparring techniques. Instead of just using the kicking pads, we worked on contact on the partners. We worked on attack with the back leg and counter with the back leg too. The attacker will have to try to hit the partner, and if miss, then the partner will land a kick to them. Here is where the speed training come into the picture. Both side will try to hit each other. Speed in attacking, speed in avoiding the kick and speed in counter attack.

At the later stage we worked on attacking with the front leg and counter with backthrust kick. It was more an introductory techniques than actual movements.

Today core training was sit-up with partner without locking each other's legs. Also we did a lower abs training with laeg raise and pushing the legs down without touching the floor.