Stretching

Today session ended with static passive stretching with the assistance from the partner to pull and to push them. It's been awhile since we did this and it seems that many had lost the flexibility. This also because I have been working more on the dynamic stretching than static stretching. The dynamic stretching at the beginning of the training session help them to execute their techniques, hwoever as in taekwondo their static stretching is equally important in improving their flexibility. Just remember that static stretching should be done at the end of a training session or static stretching can be a training session by itself.