We work on their kicking speed and power control in their kicks and at the sametime we worked on the ability to take kicks with moderate force. THis is to train their ability to take kicks and the ability to kick with speed.
It is a new training regime for them, hence many of them are reluctant to hit their partner and some were scare to take the kicks. It is unstandable as not only it is a physical toughness training, it is also mental toughness training because only those that have a strong mind will have the courage to perform this kind of training.
Other than that, we also worked on some advanced 1-step sparring and self-defense techniques. The self-defense techniques are mainly graspling techniques to create some excitement in the training. The students enjoyed the training though as they practice the techniques non-stop.
Good practice today!!!
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