My Training So Far

After starting training for 6 weeks now, I already feel the effect of the training program. I feel much fitter and leaner. The training program is mainly on the work capacity combining interval training with strength training program. It is a total body functional training program. Now I am able to move more without feeling tired.

Next in the program is to work on my core specifically my back. I'm losing core strength and endurance. Although I can move better but I can feel the repurcussion of the movement the next day with back pain 'visiting' very often now.

I'll continue with my current program, supplement with core training and eventually with taekwondo training.