Sparring Training

Last weekend, we have been working on sparring with the junior working on the basic movements in sparring such as attacking and counter-attack movements. I want them to work on their movement first before techniques. This way, when techniques are taught to them then it can be incoporated into the movement easily.

Wheareas the senior, we worked on speed. The challenge of speed between the attacker and the defender. The skill is kinda fixed but they have to have the speed to execute the techniques. The training was very interesting as both were trying to get the best out of each other. I would love to work more on this in order for them to get used to the feeling of sparring situation. At the same time, this can help them to improve on their speed.